160215 #엠제이헬스
jumping jack 50reps
barbell squat 50reps 4set
leg press 20reps 4set (60kg)
hip lunge side kick 20reps 4set
crunch 100reps 2set
side band 20reps 3set (14kg)
treadmill 40'
160216 #엠제이헬스
side band 15reps 4set (14kg)
treadmill 60'
160217 #엠제이헬스
bench press - plat dumbbell 15reps 3set (7kg)
fly - plat dumbbell 15reps 3set (5kg)
dumbbell shoulder press 5reps 2set (9kg) 10reps (7kg)
dumbbell lateral raise 15reps 3set (5kg)
dumbbell lateral raise bent over 15reps 3set (5kg)
crunch 200rep side band 15reps 2set (16kg)
tradmill 30'
160218 #엠제이헬스
barbell good morning 25reps 4set
bentover barbell row 20reps 3set
lat pull-down 10reps 3set (30kg)
side band 15reps 2set (16kg)
treadmill 30'
160219 #엠제이헬스
one arm dumbbell triceps extension 15reps 3set (4kg)
lying triceps extension 15reps 4set (6kg)
bench dips 20reps 3set
dumbbell kick back 15reps 4set (6kg)
back extension 20reps 4set
treadmill 30'
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