운동일지 16.02.01~16.02.06

160201 #엠제이헬스

full squat 25reps + jumping squat 25reps 4set
leg press 15reps 3set (80kg) 30reps (40kg)
abs project 29days
treadmill 40'

160202 #엠제이헬스

back lunge 25reps + cross lunge 25reps 4set
side lunge 25reps 4set
abs project 30days
treadmill 40'

160203 #엠제이헬스

push up 15reps 2set
bench press - plat dumbbell 12reps 3set (7kg)
fly - plat dumbbell 12reps 4set (5kg)
fly - machine 10reps 2set (15kg)
dumbbell curl 10reps 4set (5kg)
abs project 31days
treadmill 50'

160204 #엠제이헬스

dumbbell shoulder press 7reps 2set 5reps 2set(9kg)
dumbbell lateral raise 10reps 4set (5kg)
dumbbell lateral raise bent over 10reps 4set (5kg)
abs project 32days

160205 #엠제이헬스

barbell good morning 25reps 4set (2.5kg)
lat pull-down 10reps 4set (30kg)
back extension 20reps 4set
treadmill 10'

160206 #엠제이헬스

dumbbell kick back 15reps 2set (5kg) 10reps 2set (6kg)
lying triceps extension 10reps 4set (6kg)
cable press down - rope 10reps 4set (10kg)
hip lunge side kick 20reps + side kick 20reps + plie squat jump 15reps 3set
cycle 30'