운동일지 16.01.25~16.01.30

160125 #엠제이헬스

jumping jack 50reps
full squat 25reps + jumping squat 25reps 4set
abs project 22days
treadmill 70'

160126 #엠제이헬스

jumping jack 50reps
back lunge 50reps 4set
cross lunge 25reps 4set
front raise side lunge 20reps (3kg)
abs project 23days
treadmill 35'

160127 #엠제이헬스

push up 10rep 3set
bench press - plat dumbbell 10reps 11reps 12reps 12reps (7kg)
fly - plat dumbbell 15reps 4set
abs project 24days
treadmill 30'

160128 #엠제이헬스

dumbbell shoulder press 12reps 4set (7kg)
dumbbell lateral raise 15reps 4set (4kg)
dumbbell lateral raise bent over 15reps 4set (4kg)
arnold press 20reps (4kg)
abs project 25days
treadmill 40'

160129 #엠제이헬스

treadmill 30'

160130 #엠제이헬스

barbell good morning 30reps (2.5kg) 25reps 3set (5kg)
lat pull-down 10reps 4set (30kg)
one arm dumbbell row 12reps 3set (9kg)
bench hip extension 15reps 4set