운동일지 16.01.18~16.01.23

160118 #엠제이헬스

squat 250reps 500reps 250reps
abs project 15days
treadmill 20'

160119 #엠제이헬스

back lunge 100reps 3set
abs project 16days
treadmill 30'

160120 #엠제이헬스

knee push-up 25reps + full squat 20reps 4set
bench press, dumbbell flat 12reps 5set (6kg)
fly ,dumbbell flat 12reps 5set (4kg)
abs project 17days
treadmill 20'

160121 #엠제이헬스

jumping jack 50reps
dumbbell shoulder press 12reps 2set (6kg) 10reps 3set (7kg)
dumbbell lateral raise 12reps (4kg) + back lunge 20reps 5set
dumbbell lateral raise bent over 12reps 5set (4kg)
abs project 18days
treadmill 30'

160122 #엠제이헬스

barbell good morning 25reps 5set
lat pull-down 12reps 5set (25kg)
one arm dumbbell row 12reps 5set (10kg)
side band 25reps 4set (10kg)
abs project 19days
treadmill 35'

160123 #엠제이헬스

one arm dumbbell triceps extension 15reps + bench dips 20reps 3set (3kg)
cable press down - rope 10reps 4set (10kg)
side band 25reps 2set (25kg)
abs project 20days