운동일지 16.02.22~16.02.27

160222 #엠제이헬스

jump squat + lunge 10reps 2set
full squat 25reps 4set
plie squat jump 25reps 4set
crunch 100reps + lying knee-up 100reps + side band 20reps (16kg) * 2set
treadmill 20' running

160223 #엠제이헬스

barbell back lunge 50reps 4set
side kick 25reps 4set
hip extension 10reps 4set
crunch 30reps + cross crunch 10reps + lying knee-up 50reps + side band 20reps (16kg) * 4set
treadmill 30'

160224 #엠제이헬스

bench press - plat dumbbell 15reps 4sets (7kg)
fly - plat dumbbell 12reps 4sets (6kg)
crunch 100reps + lying knee-up 100reps * 2sets
treadmill 15'

160225 #엠제이헬스

dumbbell shoulder press 8reps 4sets (9kg)
dumbbell lateral raise 10reps 3sets (6kg)

160226 #엠제이헬스

dumbbell front raise 10reps + dumbbell bent over lateral raise 10reps 4sets (5kg)
arnold press 15reps 4sets (5kg)
barbell good morning 25reps 4sets
lat pull-down 12reps 4sets (30kg)
one arm dumbbell row 15reps 4sets (9kg)
crunch 100reps + lying knee up 100reps + side band 15reps (18kg) 2sets
treadmill 40'

160227 #엠제이헬스

one arm DB triceps extension 15reps 4sets (4kg)
lying triceps extension 15reps 4sets (6kg)
bench dips 20reps 3sets
DB kick back 15reps 4sets (6kg)
hanging leg raises 20reps 3sets
side band 10reps 2sets (18kg)