운동일지 16.05.23~16.05.28

 

160523 #엠제이헬스

full squat 50r
split lunge 30r
jump squat 50r
side lunge 30r
wave push up burpee jump 15r
* 3round
crunch 100r
plank 1'
cycling 30'

 

 

 

160524 #엠제이헬스

burpee knee-up 50r
superman 30r * 2s
plie squat jump 50r
crunch 100r
plank 1'
cycling 30'

 

 

 

160525 #엠제이헬스

wave push-up 25r * 4s
bench press - plat 20r * 4s (5kg) 15r (7kg)
crunch 100r
plank 1'
cycling 30'

 

 

 

160526 #엠제이헬스

BB deadlift 20r * 4s (10kg)
DB one arm row 25r * 3s (9kg)
crunch 50r
plank 1'
cycling 30'

 

 

 

160527 #엠제이헬스

DB shoulder press 20r * 4s (5kg)
arnold press 17r 20r 17r 15r (5kg)
DB front raise - alternate 10r + DB lateral raise 10r * 3s (5kg)
crunch 100r
plank 1'
cycling 20'

 

 

160528 #엠제이헬스

DB over head triceps extension 18r * 4s (7kg)
DB lynig triceps extension 20r * 4s (7kg)
DB kick back 20r * 4s (5kg)
bench dips 20r * 5s
crunch 50r
plank 1'
cycling 30'