운동일지 16.05.16~16.05.20

 

160516 #엠제이헬스

full squat 100r
split lunge 30r
jump squat 50r
side lunge 30r
* 3round
crunch 100r
plank 1'
cycling 50'

 

 

 

160517 #엠제이헬스

jumping jack 50r
burpee knee-up 50r
burpee push-up jump 50r
superman 30r * 3s
crunch 100r + lyning kneeup 100r
plank 1'
cycling 30'

 

 

 

160518 #엠제이헬스 .

wave push-up 20r * 5s
bench press - plat 20r * 2s (5kg) 15r * 2s (7kg)
crunch 50r + hanging leg raise 20r
plank 1'
cycling 30'
walking 50'

 

 

160519 #엠제이헬스

BB deadlift 20r * 4s (10kg)
BB bent over row 20r * 4s
crunch 100r
plank 1'
cycling 30'

 

 

 

160520 #엠제이헬스

DB shoulder press 25r * 4s (5kg)
DB front raise - alternate 15r * 3s (5kg)
DB lateral raise 15r * 3s (5kg)
DB bent over lateral raise 15r * 3s (5kg)
plank 1'
cycling 30'