August Rush

160404 #엠제이헬스

full squat 150r 180r 130r 110r
split lunge 45r 40r 30r 40r
crunch 5' plank 1'
cycling 50'

160406 #엠제이헬스

wave push-up 21r 18r 15r 15r
crunch 10' plank 1'
cycling 55'

160407 #엠제이헬스

DB shoulder press 8r 10r 10r 9r (9kg)
arnold press 10r 10r 8r (7kg)
DB front raise - alternate 12r * 3s (5kg)
DB lateral raise + bent over lateral raise 12r * 3s (5kg)
plank 1'
cycling 50'

160408 #엠제이헬스

BB deadlift 30r 40r 50r 40r
DB one arm row 12r * 4s (9kg)
seated cable row 15r * 4s (40kg)
crunch 5' plank 1'
cycling 30'

160409 #엠제이헬스

over bead DB triceps extension 15r 15r 10r 15r (6kg)
lying DB triceps extension 18r * 4s (6kg)
bench dips 25r * 2s
cable push down 15r (15kg) 10r * 2s (20kg)
plank 1'
cycling 10' walking 30'