운동일지 16.05.02~16.05.07

 

160502 #엠제이헬스

full squat 250r 150r 150r 150r
split lunge 30r 40r 35r 35r
plank 1'
cycling 60'

 

 

 

160503 #엠제이헬스

wave push up + jump squat 12r 15r 15r 12r
pike leg lift 20r * 4s
jump burpee + plank knee side 10'
plank 1'
cycling 60'

 

 

160504 #엠제이헬스

DB shoulder press 10r 10r 8r 8r (9kg)
DB front raise - alternate 10r * 4s (6kg)
DB lateral raise 10r * 4s (6kg)
DB bent over lateral raise 10r * 4s (6kg)
plank 1'
cycling 40'

 

 

160505 #엠제이등산🌲🌳

 

 

160507 #엠제이헬스

BB deadlift 30r (5kg) + over head DB triceps extension 15r (7kg) * 4s
DB one arm row 15r (9kg) + jump squat 20r * 4s
lat pull-down 10r * 3s (35kg)
seated cable row 13r * 4s (45kg)
plank 2'
cycling 30'